Visit the relevant app store to download the Ate app. (On iOS: http://ios.youate.com and on Android: http://android.youate.com). Once you have downloaded and started the app, tap on "I am working with a Coach" on the first screen and enter the 8-character Coach Code you have received from your coach. This will take you to a welcome and connect screen from your coach. If you miss the button on the first screen, you can also access it from the top menu (...) on the subscription screen.

If you have received an invite code from a Coach, tap on "Connect" in the bottom Navigation bar > tap on "..." in the upper bar > Connect with others. From here tap on "Enter their code" and type in the 8-character code. Once done, tap "Add Connection", if the coach code is correct, the profile of your Coach will pop up to confirm the connection and you will be connected with your Coach and they will be able to start following your path and all additional components that you have added to your Ate journal as well.

In settings, under my connections, you'll see your coach listed, in the connection setting, turn On the message notifications from your coach.

Note: This is also where you can disconnect with a coach if you are done working with them (if they do not disconnect you themselves).

To chat with your Coach, simply go to Connect in the lower navigation bar, and at the top, you will see "Messages" here you can see the messages your coach has written and respond to them here as well.