If you have received an invite code from a Coach, tap on "Connect" in the bottom Navigation bar > tap on "..." in the upper bar > Connect with others. From here tap on "Enter their code" and type in the 8-character code. Once done, tap "Add Connection", if the coach code is correct, the profile of your Coach will pop up to confirm the connection and you will be connected with your Coach and they will be able to start following your path and all additional components that you have added to your Ate journal as well.

If you have received an invite link from them and have Ate downloaded, then click on the link and you will be brought to the Connect page and asked to confirm the connection with them.

If you have not downloaded the Ate app and received the link, you will be first brought into the App Store or Play Store to download Ate and then will be asked to create an account and then will connect you with your Coach.

Note: You do not need to send your coach your journal as they will be able to see everything automatically.

In settings, under my connections, you'll see your coach listed, in the connection setting, turn On the message notifications from your coach.

Note: This is also where you can disconnect with a coach if you are done working with them (if they do not disconnect you themselves).

To chat with your Coach, simply go to Connect in the lower navigation bar, and at the top, you will see "Messages" here you can see the messages your coach has written and respond to them here as well.