Whenever an individual is getting ready to eat, the meal can be captured by tapping on "+ Capture" and "Meal via Photo" or it can also be accessed by swiping right to access the camera. From here, snap a quick photo of the meal or snack.

Make a quick decision at this point, by choosing whether or not it is On or Off path based on one's own health and wellness goals.

One can be more mindful by...

Tracking everything! :)

Everyone's On/Off-path will be different. Everyone decides whether it is On or Off path for themselves.

Deciding between On or Off path really depends on how it fits into one's current goals. There are no wrong answers, the only important part is that individuals are honest with themselves.

Mark it based on what feels right at that point in time. The On or Off-path can always be changed later on. No need to dwell at that moment. Rather, put down the phone and enjoy the flavors of the meal.

Meal Details

Once done eating, reopen Ate, scroll back up to the post, tap on it, and this will open up the meal details view. Now the individual has the opportunity to reflect on the choices made by answering some simple questions like “Why did I eat”?

These questions will help recognize some of the undesirable habits that are keeping some from reaching their goals. It will also open individuals' eyes and help them realize the good habits they've been tracking proudly too! :)

It will help individuals realize that oftentimes they eat because it’s time and not because they're actually hungry.

It's time to get started! Just make sure to snap a photo of the meal and then return to reflect.

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