Filling out the questions about your snack or meal after you ate help give you guidance as to why you ate. This helps bring awareness to your habits and helps you change small things. Did you constantly eat because you were stressed? Try finding something to do during a time like this? Are you constantly having cravings and eat chocolate? Try substituting out the chocolate for something else by finding a healthier option.
Give it some time, and you’ll be able to build a healthier habit week by week. In the end you’ll be able to shift your eating patterns to be able to eat because you were hungry or it was time to eat, find meals that satisfy your level of hunger while still tasting great! Small steps can lead to a successful journey.