Filling out the questions about your snack or meal after you ate helps guide you as to why you ate. This helps bring awareness to your habits and helps you change small things. Did you constantly eat because you were stressed? Did you try to find something to do during a time like this? Are you constantly having cravings and find yourself eating chocolate? Try substituting the chocolate for something else by finding a healthier option.

Give it some time, and you’ll be able to build healthier habits week by week. In the end, you’ll be able to shift your eating patterns to be able to eat because you were hungry or it was time to eat, find meals that satisfy your level of hunger while still tasting great! Small steps can lead to a successful journey.