How to Use Pre-Set Questions in Ate
Ate includes a variety of pre-set questions designed to help guide you on your mindful eating journey. These questions are there to assist you in reflecting on your food choices and habits. You can use them if they are relevant to you, or turn them off if they are not. Remember, Ate is all about personalizing your journey towards better eating habits!
However, please note that some of the pre-set questions are not editable. For example, the "How am I feeling?" question with emojis cannot be changed. This question is intended to help you quickly and easily log your emotional state in relation to your meals.
Interpreting the "How am I feeling?" Question in Ate
The "How am I feeling?" question on Ate is intentionally open-ended to accommodate various aspects of your health and wellness journey. This question can be interpreted in several ways, depending on what you find most relevant to your goals. Here are some ways that you can interpret the question and then use it as it best fits to your own health and wellness goals:
Emotional State: Reflect on your emotions at the time of eating. Are you feeling happy, stressed, anxious, or content? This can help you identify emotional eating patterns.
Physical Well-being: Consider how your body feels. Are you feeling energized, sluggish, bloated, or satisfied? This can help you understand how different foods impact your physical health.
Mental Health: Think about your mental clarity and focus. Are you feeling clear-headed, foggy, or distracted? This can help you gauge how your eating habits affect your mental state.
Overall Health: Reflect on your general sense of well-being. Are you feeling healthy, unwell, or somewhere in between? This can be a broad indicator of how your diet is aligning with your overall health goals.
Ate's open-ended nature allows you to tailor your responses based on your personal health and wellness objectives. Whether you're focusing on emotional balance, physical health, mental clarity, or overall wellness, use the "How am I feeling?" question to gain insights that are meaningful to you. This flexibility empowers you to make the most of Ate's features in a way that best supports your unique journey.
Custom Questions and Answers
Ready to customize Ate to your liking and create your own Custom Questions and Answers? Read here for more.