Insights Overview

The Insights feature in the Ate app helps you monitor your progress by providing detailed graphs and charts allowing you to visualize your journey and make informed decisions.

If you want to see how you've been doing over time, tap on "Insights" in the bottom Navigation bar to see how things are going.

At the top view your On-path towards my goal percentage, and also customize what else you would like to view.

Be more mindful by…

Aiming to be around 80% On-path to a sustainable balanced lifestyle. Remember, health is not only physical, but also mental, and emotional. Sometimes you can and need to live a little to maintain the proper balance. (Of course, if you have a medical reason to stay 100% On-path, you should stick to it!)

Pick the graphs that are the most meaningful/motivating for you and only add those to the main screen of your Insights. Having too many graphs can be overwhelming.

When you are on the Insights page and tap on "..." in the upper right corner, it is where you can Download Journal as PDF, Edit 10 day overview, and Edit detailed stats. Decide which ones are the ones you prefer to be shown on the Insights main screen.

From the first photo uploaded to your timeline, Ate keeps track of where you are on your path. Making daily and weekly progress is fairly easy to make, but changing lifetime percentage is difficult. This is where you can realize that a journey is a process, and cannot sprint to the finish line.

A little lower, view Detailed Stats and Lifetime Averages. Here you will be able to see the mindful questions that have been answered after the meals, such as "Why did I eat".

Edit your lifestyle goal. Set it to be more personal and something that is important to you on your health and wellness journey.

Not sure where to begin on your health and wellness journey, or how to achieve your goal? Try an experiment to get you in the mindset of starting to focus and start building smaller mindful habits into your day-to-day journaling.