Looking to view Ate simply through How-To Videos. You can find a collection of all the how-to videos in one spot.
How-To's and the corresponding videos:
Welcome to Ate! Here's how to start journaling your meals
Ready to log your first meal?
Want to try something new?
Three ways to capture a meal: Swipe Right, the Quick Capture Widget, and the Capture Menu
Tailor Ate to fit your journaling needs by creating your own questions and answers.
Keep your path complete and stay mindful even when you don't have a chance to add a meal image immediately.
Your Profile is the hub for personalizing your Ate app experience and staying on top of your wellness goals!
Favorites makes journaling your regular meals faster and easier, helping you stay consistent and mindful.
The Sleep feature allows you to capture and track your sleep data, adding it to your path for better insights.
The Movement Tracker lets you log physical activities to your path, helping you visualize your movement patterns.
The Notes feature lets you capture additional thoughts or details to add context to your Path. Use it to record events like exams, stressful moments, or anything else that might influence your day.
Tracking your beverage intake is simple in Ate. This feature lets you log drinks and track your hydration, without affecting your On/Off-Path or fasting time, unless you choose to.
The Measurements feature allows you to track important health data like Blood Pressure, Blood Sugar Levels, Body Weight, and Cholesterol. This feature is iOS only and provides a private way to monitor your health over time.
Ate allows seamless syncing with Apple Health for tracking beverages, movement, sleep, and measurements. This syncs both ways, so data from Apple Health-connected trackers or apps will also appear in your Ate Path.
Track your steps in Apple Health, and they will automatically sync to Ate for easy monitoring of your daily activity.
Track your mindful minutes in Apple Health, and they will automatically sync to Ate to monitor your mindfulness practice.
Log your mood or feelings at any time during the day to understand how emotions influence food choices and activities.
Export the last 7 days of your Path as a PDF, including stats, meals, reflections, and more.
Share a read-only version of your journal with anyone via a unique web link. No Ate account required for those receiving the link.
Connect with friends using Ate to share meals, chat, and stay motivated in your health journey.
Set custom privacy levels for each friend connection to control what data is visible to them.
Discover offers a collection of expert-led articles focused on evidence-based health and wellness strategies.
Protect your journal with biometrics (Face ID or Touch ID) for added privacy on your iPhone. (Android not supported.)
Creating an Ate account ensures you can access your data anytime, even if you switch phones or accidentally delete the app.
Choose between different views to track your meals and activities: Path View, Calendar View, or Day Recaps.
Set up custom reminders to track meals and stay on schedule.
Answer a mindful question right after snapping a meal photo.
The Insights feature provides graphs, charts, and calendars to track your progress and support mindful decisions.
After the first journal entry of the day, see a summary of the previous day.
A new journal view to see all entries in one place and share with ease!
Clear your timeline and start fresh!
Curious when you eat most of your meals?
Discover a new way to visualize your meal reflections in Ate!
Easily see your journaling habits at a glance with Ate's Days Tracked calendar.
Ate offers a set of pre-set questions to guide you through your mindful eating journey.
AteMate acts as a supportive companion—not a coach or a strict tracker. It offers personalized feedback based on your food photo entries, helping you stay engaged and reflect on your habits for long-term success.
How to connect with your coach whether you received an invite code or an invite link.