If you are interested in where to get started, you can try out an experiment. An experiment allows you to run a mini-trial of various proven small changes that can help improve both eating and lifestyle habits.
Everyone is different and everyone's solutions will differ from others. However, these experiments allow each individual to try proven methods to see if they are a good fit or not. The experiments that do feel like the right fit can be worked into a daily routine whereas those that don't feel right can be put aside and something new can be experimented with.
These experiments are based on mindful practices that can be implemented into daily lifestyles around eating. Not only do they examine slowing down while eating but also other habits that you may not have realized, like realizing the importance of putting food on a plate or changing out the size of a plate.
When giving an experiment a try, this allows you to not only focus on the long-term goal but also use the experiments as a smaller stepping stone to build the path to that end goal.
Take your time looking through the experiments and only choose one at a time. There is no time requirement for any experiment - take your time and play around with it to see if it fits your daily lifestyle or move on to something else if this is not the one for you. If one experiment does not work, switch to a different one at any time. Or when an experiment feels like it's been "mastered" and works with a daily routine, try a new one out!
To access experiments, tap on "Insights" in the bottom Navigation bar and tap "Try an Experiment", from there a list of experiments will be displayed.
Can experiments be skipped?
If an experiment is not of interest, no worries! There is the option to simply journal or if none of the experiments are right for your lifestyle, there is always the option to add a personalized experiment to customize to your lifestyle.
Once you've had a chance to choose an experiment, or if you've decided to just journal, it's time to get going and journaling all your meals and snacks.