If you want to see how you've been doing over time, simply tap on "Insights" in the bottom Navigation bar to see how things are going.

The circle graphs capture your mindful questions and tags that you've answered after your meals. Tap on "See Details" under the circle graph to see the meals that you tagged for that particular question.

A little lower, view Detailed Stats and Lifetime Averages. On the top diagram, the On-path percentage shows how you are progressing toward your goal. Below, view the mindful questions that have been answered after the meals, such as "Why did I eat".

Be more mindful by…

Aim to be around 80% On-path to a sustainable balanced lifestyle. Remember, health is not only physical, but also mental, and emotional. Sometimes you can and need to live a little to maintain the proper balance. (Of course, if you have a medical reason to stay 100% On-path, you should stick to it!)

View two types of stats. Rolling stats for the past 7 days and detailed stats for the past 12+ weeks.

When you are on the Insights page and tap on "..." in the upper right corner, it is where you can Share and download your path, Edit your 10-day overview, and Edit detailed stats. Decide which ones are the ones you prefer to be shown on the Insights main screen.

Be more mindful by…

Pick the graphs that are the most meaningful/motivating for you and only add those to the main screen. Having too many graphs can be overwhelming.

What else can Insights do?

From the first photo uploaded to your timeline, Ate keeps track of where you are on your path. Making daily and weekly progress is fairly easy to make, but changing lifetime percentage is difficult. This is where you can realize that a journey is a process, and cannot sprint to the finish line.