If you want to see how you've been doing over time, simply tap on "Insights" in the bottom Navigation bar to see how things are going.
What else is on the Insights page?
You'll be reminded of your lifestyle goal and current experiment. See the current percentage on On-path that you have been at for that particular experiment.
View the meals that you've enjoyed during the experiment by tapping on details to see a camera roll's worth of the meals. When looking to complete the experiment, tap on "Finish and try something else”. Make a final note of how the experiment was and anything that was learned.
A little lower, view stats regarding the last 7 days. On the top diagram, the On-path percentage shows how you are progressing toward your goal. Below, view the mindful questions that have been answered after the meals, such as "Why did I eat".
Insights is also a place to create a web-sharing link.
Be more mindful by…
Aim to be around 80% On-path to a sustainable balanced lifestyle. Remember, health is not only physical, but also mental, and emotional. Sometimes you can and need to live a little to maintain the proper balance. (Of course, if you have a medical reason to stay 100% On-path, you should stick to it!)
View two types of stats. Rolling stats for the past 7 days and detailed stats for the past 12+ weeks.
By tapping “See all”, view all the graphs available. Also, decide which ones are the ones you prefer to be shown on the Insights main screen.
Be more mindful by…
Pick the graphs that are the most meaningful/motivating for you and only add those to the main screen. Having too many graphs can be overwhelming.
What else can Insights do?
From the first photo uploaded to your timeline, Ate keeps track of where you are on your path. Making daily and weekly progress is fairly easy to make, but changing lifetime percentage is difficult. This is where you can realize that a journey is a process, and cannot sprint to the finish line.